Recipes

I have personally tried and loved all of the recipes on this page.  You will often see “adapted from” on a recipe which typically means that I have made adjustments to the ingredients to lower fat and calories or boost flavor.  It is not always possible to include the nutritional information as a result of this tinkering, but all of the recipes are a good fit for a reduced calorie diet.

Breakfast Ideas

Crock Pot Meals
Crock Pot Cream Cheese Chicken

Casseroles
Creamy Chicken-and-Rice Casserole

Desserts
Hot Chocolate Fudge Cakes

Meat and Fish Dishes
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Chicken in Cream Sauce
Classic Beef Shish Kebabs
Feta-Stuffed Chicken Burgers
Healthy Beef and Bean Tacos
Indian-Spiced Roast Salmon
Individual Chili Meatloaf
Korean-Style Pork Tenderloin
Pork au Poivre
Pork Chops Smothered with Pepper Gravy
Sautéed Flounder with Lemon Sauce
Turkey Enchilada Pie

Pasta, Rice and Grain Dishes
Black Beans and Yellow Rice
Fresh Fettuccine with Homemade Pesto
Gnocchi with Asparagus and Pancetta
Linguini with Two Sauces
Potato Gnocchi with Spinach and Yellow Squash 
Roman Farro Salad
Sausage Pesto Gnocchi
Tortellini Primavera 

Sauces and Dressings
Honey-Mustard Dressing
Red Wine Pan Sauce
Vinaigrette

Soups, Stews and Chili
Mexican Ham and Bean Soup
Rich Chicken Stew
Tortellini, White Bean, and Spinach Soup
Tuscan Peasant Soup With Rosemary and Pancetta 
White-Cheddar Corn Chowder
White Chicken Chili

Vegetable Dishes
Asian Cucumber Salad
Cauliflower and Potato Sabzi with Spices
Creamed Spinach
Lemon Butter Spaghetti Squash
Tunisian Carrot Salad
Turkish Zucchini Pancakes
Zucchini Pancakes


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